This article includes discussions of mental health issues.
We all experience days when we’re feeling less than our best.
It’s important to tend to the mind, just as we care for the body.
The benefits of a mental health day are undeniable.
There are some telltale signs that you are in need of a mental health day.
We smile at the people we meet along the way, and feel genuinely happy and content.
However, we may not be as energetic other days.
Avoid bright lights (including your phone screen) and loud noises in your sleep space.
Lack of motivation can come in many forms.
Motivation is a key factor in getting things done.
Taking time away can help you realign your goals.
Recharging your physical and mental batteries could lead you to tackle seemingly mundane or daunting tasks.
When you return to those tasks, you may feel more productive and resilient.
We all know our typical eating habits and health approach.
Do you find yourself eating more?
It’s important to find out what factors or stressors in your life are disrupting your dietary habits.
Perhaps you could even find new ways to boost your mental health in the kitchen.
Increased fruits and veggies have been shown to reduce tension and worry.
Early research has also shown that a Mediterranean diet might help individuals who struggle with depression.
Maybe you have lost interest in your favorite hobbies, or sadly, spending time with your loved ones.
Re-evaluating what you once enjoyed could help you reignite the passion you once felt.
It turns out to be the exact opposite of what we need."
There’s no shame in taking time for a mental health day and asking for help when needed.
