Avocados are a top superfood.
According toHealthline, this fruit is notably rich in potassium, monounsaturated fat, and fiber.
Prices are at an all-time low, after all (viaFood & Wine).
Look for deep green, nearly purplish skin to determine if your fruit is ready.
Still feeling stuck at the grocery store?
The superfood’s softness is also an indicator of ripeness and, in some cases, spoilage.
However, if pressing on the flesh results in a deep indentation, it’s likely bad, asHealthlinereported.
Once you cut initiate the avocado, look for discoloration.
“I have absolutely no problem eating them,” she toldEat or Toss.
Another indicator of spoilage is texture.
Keep your avocados fresh with citrus
When exposed to oxygen, avocados begin to brown or oxidize.
Always let your fruit ripen on the counter before transporting it to the fridge.
Simply store the half (without the pit, of course) in a Tupperware facing down.
And don’t forget, there are reasonswhy you shouldn’t throw the pit away.
Next time you shop for avocados, look forFair Trade Certifiedfruits orcheck out your local farmer’s market.
