Your relationship with your therapist is an important one.
They see you through some of your most vulnerable moments.
But, how do you know when it might be the right time to stop therapy?
Alternatively, you might find that the therapy isn’t working for you anymore.
Perhaps you’ve just lost the chemistry with your therapist.
You might see benefits from seeing someone else or even trying a different approach.
Either way, it might be the right time to pause with your current setup.
It’s a normal part of the journey and in most cases, it’s to be expected.
A termination session would involve going over what you’ve learned so far and planning for the future.
They can help youfind the right therapist to suit your needs.
