In theory, boundaries sound great.
Why wouldn’t you want people to respect your non-negotiables?
You no longer have to do things or feel things that drain your energy.
However, boundaries don’t just magically appear.
It takes work to set and maintain them.
For many of us, this work is not a walk in the park.
There are a variety of obstacles that can stop us from saying a firm “no.”
Nonetheless, setting boundaries is an essential life tool to learn.
Whatever the relationship, we must communicate these things if we want them to be respected.
By setting our boundaries, we can prevent this and feel more seen in our relationships.
They help define your unique identity and independence from your partner, friend, family member, or co-worker.
Being seen wholly as an individual can lead to more authentic closeness and connection.
This is also why setting boundaries is an important element of self-worth.
Take time for yourself to sit with a paper and pen and reflect on what you value in life.
Whatever the circumstance, discourage yourself from feeling bad.
Being in complete agreement with another person isa myth about relationship conflict we should all stop believing.
