For many of us, a sense of relief accompanies letting your inner thoughts and deepest emotions be heard.

This is not just a factor in romantic relationships, either.

It can be a strugglejust figuring out how to respond.

Boyfriend and girlfriend fighting

Settingclear boundaries in a relationshipcan be intimidating and difficult.

Separate the problems that are yours to deal with and the ones that are not.

It’s okay to tell them if you don’t want to take part in that kind of negativity.

Woman writing a list

after you grab established these boundaries, keep tabs on who honors them.

Toxic partners will look to put themselves and their needs above those of their significant other.

The fewer toxic people in your life, the easier it will be to stick to your boundaries.

Man peering over girlfriend’s shoulder

Do not be afraid to choose your own well-being over someone else’s lack of emotional boundaries.