Anxiety can be all-consuming especially at night.
And then, of course, the next day is always brutal.
Fortunately, you do have some influence over falling asleep and the quality of your sleep.
But how can you actually get those much needed zzz’s?
So, what else can you do at night?
What kinds of activities are best, you ask?
We have some suggestions.
Just a few minutes of meditating and journaling each night can work wonders.
Journaling helps you wind down by clearing your mind of racing thoughts and transferring them to paper.
Try both to see what resonates with you!
That being said, they can work quite well for short-term use or once every so often.
If you’re going to splurge on anything, self-care is the way to go.
It’s tough but really crucial to make your hours and quality of sleep a priority.
