Estrogen also regulates the production of sebum and natural body oils that hydrate and protect the skin.
Menopause also plays a role in developing dull skin, wrinkles, and fine lines.
It could also contribute to thinning skin, age spots, and sagginess.
This is because estrogen also promotes collagen and elastin production, which increase skin firmness and flexibility.
Changing your skincare routine to soothe dry and itchy skin during menopause isn’t tricky.
It all starts with a solid five-step routine.
Soap-free formulas cleanse your face without drying out natural oils.
Next, use a toner that contains glycerin or any other emollient.
Emollients are soothing ingredients that prevent the skin from drying out by creating a film to seal moisture in.
For starters, you need a moisturizing serum that contains key ingredients like hyaluronic acid.
Try L’Oreal’s Revitalift Derm Intensives 1.5% Pure Hyaluronic Serum.
It would help if you also had another with anti-aging ingredients like collagen and elastin.
For your moisturizer, favor light and milky formulas over thick and creamy ones.
Radiant Glow’s Botanical Facial Milk is an amazing moisturizer that melts into the skin.
It contains moisturizing ingredients like glycerin, coconut oil, and shea butter.
Another critical factor that can improve skin moisture is your diet.
Certain foods like oatmeal, fatty fish, bananas, and avocados can hydrate the skin.
Additionally, verify to include sunscreen in your daily routine.
The sun is one of the most significant culprits behind skin dryness.
Makeup or skincare products containing SPF may not protect your skin’s moisture like sunscreen.
Finally, remember that smoking, vaping, and alcohol dry the skin.
