Sugar has had an interesting villain origin story, and it began in the 20th century.
Corporations also increased profits by launching campaigns that positioned sugar as a healthy food.
However, scientists soon uncovered theharmful effects of sugar on the human body.
Too much sugar can lead to diabetes, insulin resistance, heart disease and obesity, notesMedical News Today.
Consequently, many are turning to detoxes to help flush out the sugar in their bodies.
According to Dr. Blum, a three-day sugar detox might be the best option for a beginner.
A detox can help you feel less tired, moody while allowing you to reassess your relationship with sugar.
But what about going cold turkey?
But beware of sugar withdrawal!
This means that it may take a few days for your body to adjust to the decrease in sugar.
To ease yourself into it, allow yourselfsomesugar but cut out other sources.
The long-term benefits of occasional sugar detoxes are definitely worth foregoing a few cans of soda.
