You’ve likely heard the term “mental health day” at some point in your life.
“A mental health day is beneficial because it provides a break from stress.
However, many people may feel guilty for taking an entire day to dedicate to themselves.
Of course, taking the correct steps before setting out on your mental health day is ideal.
One way to get time off work is to take one of your sick days.
A spa day filled with pampering could be just the thing you need.
