Since time immemorial, fad diets have been adopted by people who wish to shed extra inches.
The keto diet is definitely restrictive, which is why people tend to shy away from it.
The good news is there’s a way to go on a keto diet without depriving yourself too much.
There’s a thing called the modified keto diet, which is less restrictive than traditional keto.
Newsthat you may not produce as many ketones, the chemical produced by the liver to break down fats.
Its main benefit is having more flexibility with what you put in your body.
it’s possible for you to dine out more at restaurants and allow yourself to eat in social parameters.
it’s possible for you to even let yourself indulge in your cravings, albeit occasionally.
Think salmon, tofu, lean beef, chicken thighs, and whole eggs.
Instead, eat more beans, seeds, nuts, berries, whole grains, and legumes.
Yes, but not as quickly.
However, if long-term health is your goal, it may still be a solid option.
