We start seeing an increase in estrogen and progesterone mid-follicular stage, indicating an increase in our energy levels.
Lucky Sekkhon, MD, a fertility specialist and OB-GYN, recommends leaning into these developments.
“This is the best moment of opportunity for high-intensity work-outs,” she shared with Byrdie.
It is easier to build and gain strength and muscle mass during this time."
Ovulation has been linked to an increase in confidence, as well as self-perceived attractiveness.
Finally, a 2017studyfound a decrease in endurance in soccer players in the mid-luteal stage.
These hormones can also alleviate pain such as cramping and bloating by aiding digestion."
Still, she said we should always listen to our bodies when exercising.
