Having a job is challenging for so many reasons, no matter the industry you’re in.

For most of us, a lot of our livelihood depends on having a job and keeping it.

So many of us struggle when tryingto set work and home-life boundaries.

woman looking at phone scared

This can also make you feel increasingly pessimistic and can often cause depression.

According toBetter Boundaries Workbook, there are plenty of boundaries to set on your own without asking for permission.

burnout/balance checklist with pencil

woman listening to man at work