Gua sha body massage is gaining traction fast and for good reason.
Far from just an Instagram craze, this massage technique has strong roots in traditional Chinese medicine.
Simply put, it’s a healing massage using a smooth, flat tool.
Gua sha uses a scraping or coining technique since the tool is used to scrape the skin.
This technique has multiple benefits, including helping with inflammation, posture, and chronic pain.
When it comes to gua sha body massage, it’s a whole different level than facial massage.
It also, obviously, covers a lot more surface area.
Calm any confusion you might have by trying this simple and easy gua sha body massage technique at home.
You don’t want any dirt or impurities to get under the skin and cause pimples.
Additionally, ensure that youchoose the best gua sha stone for youand the area you’re working with.
It’s also key to have some oil on hand.
Now, it’s time to grab your tool and get to work.
However, the general consensus is that 3-5 days a week provides the maximum benefits.
Many even include gua sha as part of their nightly self-care routine.
It also “may exhibit a more long-lasting anti-inflammatory effect.”
Gua sha has even been shown to improve posture.The benefits don’t stop there, either.
