Often, tiredness and loss of motivation hinder people from working out regularly.
Yet, exercising is a necessary evil that does a lot of good for one’s overall health.
This is when the follicles in your ovaries develop at different paces.
The largest follicle will be released during ovulation.
Lasting for 10-22 days, hormone levels start to rise again, giving you more energy.
Increased estrogen levels signal the brain to release the hormone that causes ovulation.
If there are no signs of pregnancy, it will break down within about ten days.
Afterward, progesterone amounts will drop, causingPMS symptomssuch as bloating and mood changes.
Women’s Fitnessrecommends pushing yourself during the follicular phase, opting for more high-intensity exercises.
At this stage, testosterone levels are higher, increasing your muscle strength gains and energy levels.
Estrogen also rises during this phase, so its anti-inflammatory properties can help with pain endurance.
Energy levels during ovulation are similar to the follicular phase.
For the luteal phase, progesterone levels drop, taking your energy with it.
It’s best to focus on light exercises and recovery during this two-week period.
While things like walking, yoga, or Pilates are encouraged, conserving your energy is also essential.
If you choose to exercise, stay away from hot environments that may cause you to get tired quickly.
