Drinking water is vital to our health and well-being.
Here’sthe truth about how much water you should drink every day.
If you’re dehydrated long enough, you might develop kidney stones.
If you like to start your day with coffee or tea, drink a full glass of water first.
That last one is particularly important to consider when it comes to working out.
Here’s what you should probably do to check that you’re getting enough water as you work out.
Proper hydration also helps you recover quickly from workouts and prevent cramps amidst activities.
Ideally, you should go into your workout hydrated.
If you’re not sure, take a look at your pee.
If it’s pale yellow, you’re hydrated.
The darker it looks, the more likely you’re dehydrated.
It’s equally important to hydrate before, during, and after exercise.
Exercise types require differing hydration as well.
Adapt your water needs to your lifestyle.
While dehydration isn’t good for your body, neither is the rarer condition of overhydration.
When you sweat, you also lose salt and minerals.
you’re free to purchase gummies, gels, or electrolyte-infused water.
