Sleep is a vital aspect of human health and absolutely necessary for survival.
Regardless, it can get pretty complex.
Yes,women have more sleep problems than men.
According toSleep Foundation, up to around 20 percent of Americans have some sort of sleeping disorder.
If you struggle with a less serious sleep problem, you might have turned to over-the-counter melatonin.
What is L-theanine?
Melatonin can have certain side effects that make it unsuitable for some people.
According toMayo Clinic, the most common issues that might arise are migraines, lightheadedness, and daytime fatigue.
Also, some people reporthaving weird dreams after taking melatonin.
That’s why drinking tea is so relaxing.
Other than tea, L-theanine can also be found in mushrooms.
How does L-theanine work and what it does to your body?
Neuroscientist Nicole Avena, MD, says L-theanine also works pretty quickly to get you relaxed.
“In substantial clinical research, L-theanine has been found to rapidly bring on relaxation, often within minutes.
If you’re wondering about the possible side effects of taking L-theanine, no need to worry.
Axe, L-theanine should be perfectly safe to use if you’re a healthy person.
If given the green light, L-theanine may help you finally sleep better.
