During times of increased anxiety, we’re more likely to experience acne.
Certain rashes indicate food allergies, and dehydration or liver disease can lead to discoloration.
What’s more, tiny yellow bumps bordering the eyes can be a symptom of high cholesterol.
In just a week you should notice a sizable difference.
Here’s how to get started.
Those white spots on your nail beds aka keratin granulation are a symptom of dehydration.
If you want spot-free natural nails, take a break from color.
If you have gel-based or acrylic extensions, remove them with care.
Because this process usually involves soaking your faux nails in acetone, aftercare is especially important.
After soaking, you’re able to move on to the next step in the detox.
Try out nail slugging
Are you doing#nailsluggingall wrong??
After soaking your nails in warm water, give the skin surrounding your fingertips some TLC.
In fact, nail slugging has over 3 million views (and counting) onTikTokalone.
Whether you start with a homemade sugar scrub orDr.
For starters, don’t underestimate the power of protein.
Wild fish and avocados, which contains high levels of Omega-3 fatty acids, help rejuvenate your nails.
Raw spinach is a great source of calcium and vitamin A.
When in doubt, invest in a hair and nail supplement.
Finally, perhaps most importantly, focus on drinking lots of water.
Chan School of Public Health.
You’re not alone.
Prolonged exposure to water can weaken your nails.
As outlined byWebMD, wet nails grow in size.
As that moisture evaporates, they shrink.
To keep your nails protected long-term, reconsider the way you do your dishes.
Certain cleaning products can also harm your nail beds.
While you’re disinfecting the bathroom or polishing the floors, wear that same pair of rubber gloves.
Keep in mind that weak and brittle nails could be part of a larger puzzle.
If your condition doesn’t improve after a detox, consult a doctor.
Hypothyroidism and anemia can manifest themselves in your hair and nails.
