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This is partially why thousands of women in the United States undergo breast reduction surgery every year.
Though a viable option for many, not every busty lady is eager to go under the knife.
Anyone who has bigger breasts can attest to the added strain it can put on a workout.
However, there may be some remedies to help make fitness easier for those affected by their bra size.
How can you determine what pop in of sports bra may work for you?
First, getting sized is critical.
Victoria’s Secret does sizing for free in stores, as do most bra and lingerie stores.
That’s why moisture-wicking fabric helps to keep skin dry is so important.
Another excellent sports bra option that offers unmatched support for top-heavy exercisers is theCordaw Zipper in Front Sports Bra.
For this reason, it may be useful if a friend tags along.
If all else fails, a FaceTime date with a companion while working out can also prove helpful.
Think of this as a remote workout.
Still, all hope is not lost.
Instead of giving up on fitness altogether, modifications may be needed.
High-intensity cardio is not the only way to get a sweat on, nor is it the most enjoyable.
Luckily, several highly effective exercises exist that burn fat without having to deal with too much bounce.
Consider core exercises such as plank walkouts.
You begin in a standing position before crawling your way into a high plank position.
Then, as you move your hands back toward your feet, you gradually stand up again.
If it sounds intense, that’s because it is.
However, you’ll be stronger in no time.
Be Mobile Physiotherapy has a wonderful demonstration of the plank walkouts onYouTubethat can be easily followed.
The boat pose is prevalent in the yoga community for core building and ab toning.
Getting a Gigi Hadid flat stomach with less strain sounds like a win-win.
Howcast has a phenomenalboat pose tutorialthat has been viewed over 240,000 times if you need a little extra help.
