Sleep has become such a rare commodity for many of us.
One lifestyle modification advised by sleep experts is to check that your bedroom is a comfy yet cool environment.
According to theNational Sleep Foundation, the ideal temperature to keep your bedroom is between 60 and 67 degrees.
This is because it’s difficult to sleep when you’re hot so keeping cool is important.
For this reason, many people sleep in comfortable lightweight clothing and skip wearing underwear.
Others choose to sleep sans clothing at all, in which case you’ll want tochange your sheetsmore often.
Others find it makes them hot which keeps them awake.
For whatever reason underwear is worn to bed, there are some things to know.
The key in of material your underwear is made out of can affect vaginal health.
The worst kind to wear is anything nylon or polyester which can trap bacteria.
Opt for all cotton underwear which enables air to gently flow throughout the vaginal area.
This can help prevent bacteria buildup which can lead to infections, including yeast infections and bacterial vaginosis.
Cotton is also highly absorbent so will soak up any normal vaginal secretions that occur while you sleep.
