No matter how insanely busy your schedule is, you shouldalways prioritize regular physical activity.
If weight loss is your goal, you’ll need to do considerably more to see noticeable results.
It also helps to engage in strength training exercises to enhance your endurance and flexibility.
If you happen to be time-poor, one hack is some incidental exercise.
In fact, you may already be doing it without even realizing it.
What is incidental exercise?
Incidental exercise is exactly what it sounds like.
“Use each and every opportunity in daily living to get out of breath.
That’s the key thing,” he explained.
Something as simple as jogging in place for a few minutes at a time can help.
The most crucial part, though, is staying consistent.
