Jennifer Anistonhas become Hollywood royalty over the years.
“The TV show was an instant hit and became one of the most popular shows of all time.
During that time, Aniston’s personal life also became a staple in the tabloids.
When Aniston wakes in the morning, she starts her day screen-free.
“I don’t look at my phone for at least the first hour after waking up.
The mental difference this makes impacts the whole day,” Aniston previously toldVogue.
“During the pandemic, that has been really helpful for me.
They have one on lowering anxiety and on how to create abundance and gratitude.
After I do my 20-minute meditations, I take out my journal.
Jennifer Aniston has multiple workout routines
Jennifer Aniston is a busy woman.
However, she still finds time to work out nearly every day.
“If I have only five minutes, I’ll use them to move my body.
Jumping rope is a killer workout,” Aniston said (viaPrevention).
However, on days when she has the time, the actress will go hard with her fitness routine.
The trainer reveals that their routine consists of a lot of strength training.
“We rotate these things, so it’s always hard.
She’s consistently being challenged.”
She also says that she loves to do Pilates, perInStyle.
