We are always looking for ways to unlock a healthy lifestyle.
Whether that beadding nutritious foods to your dietor exercising every weekend, maintaining proper health is important.
Unfortunately, not all workplaces are conducive to a healthy lifestyle.
Staring at digital screens,constantly filling up on caffeine, and sitting for long periods is harmful.
Getting up for a bathroom break may not be enough.
We knew corporate work was killer, but this puts things into a new perspective.
Under-desk treadmills became a popular tool to fight against issues sedentary habits can cause.
That is almost two miles of walking, which is excellent for the heart, bones, and muscles.
The reasons for making the switch are more than just physical.
A study inComputers in Human Behaviorrevealed a short-term advancement in memory and attention for those using desk treadmills.
A job with higher satisfaction, less boredom, reduced stress, and increased energy is a dream job.
And with the walking workstation, the dream comes true.
A test in theJournal of Occupational Health Psychologyconcluded workers who walked achieved those four benefits over their sitting coworkers.
But how feasible is working on the move?
Is it productive to walk and work at the same time?
Typing while walking doesn’t sound easy, and it’s not.
Gasping during the weekly report meeting might not fare well with your coworkers.
However, practice might be all you need.
She tellsForbes, “Some skills like handwriting will be difficult at first.
Typing will also have a learning curve.
