Having a bad night of sleep can often show up on our faces.
After a rough night, you might notice that your skin looks dull and your eyes look puffy.
There is a reason for this.
So if you’re wondering if beauty sleep is actually real, the answer is yes.
According toWebMD, it’s not just puffiness we need to worry about when we don’t sleep.
You should also attempt to keep your bedroom as dark as possible as well as cool and quiet.
