The gym franchise F45 makes a strong statement with its slogan: “Team Training.
But what makes this bang out of training “life-changing” and different from other types of workouts?
Celebrities likeMark Wahlberg swear by this training programas the best way to get fit.
“F45 is great for everybody,” Wahlberg toldMuscle and Fitness.
“I’m trying to educate people on that fact.
It’s a tough job.
But there’s no slowdown in sight with F45 or Performance Inspired.
Health, wellness, and fitness are not going away.”
How does F45 work?
Monday and Wednesday are forcardiovascular exercises, which focus on boosting your metabolism.
Friday and Saturday are hybrid sessions, which combine both types of exercises along with agility and core movements.
Throughout the week, there are also recovery sessions that target flexibility and muscle recovery.
