The praises of Pilates have been sung far and wide.
Nobody can seem to get enough of these supposedly life-changing exercises.
These days, the word Pilates gets thrown around pretty loosely.
It is performed with and without equipment."
If you’ve seen a Pilates video, you’ll notice several limb movements you’ve probably never attempted.
There’s a reason for that.
Balance is one of the foundational pillars of Pilates.
It can also help relieve stress due to the deep focus on breathing and stretching.
Since it’s a relatively low-impact exercise regime, Pilates can also help you get back into fitness post-injury.
A Pilates workout’s effectiveness depends predominantly on your goals.
It can help with toning the muscles you already have, though.
