The word “toxic” has taken on a whole new meaning today, at least on social media.

The hurt could’ve been unintentional or even inevitable but it’s still considered destructive.

Are you saying the right thing?

Anxious man looking at phone

Are they going to take it the wrong way?

Is this going to hurt so and so?

Should you use kinder terminology?

Two women looking at phone

What is ‘sense-checking’ and how is it creeping into your personal life?

But when it comes to personal relationships, the habit takes on a whole new meaning.

You had exams coming up and you wanted to study.

Anxious woman puts hand to head

Maybe you even called your mother and asked her if she thought the text sounded rude.

What about sending the message was it that made you uncomfortable?

Were you looking for validation from others if what you were feeling and thinking was right?

Trying to avoid them altogether is not only unhealthy, but it’s also impossible in the long run.

Or am I going to them just because I’m nervous about doing something?"