An important part of any fitness plan is nutrition.
In fact, calorie counting can be agame-changer for weight loss.
Thankfully, apps likeLose It!make tracking calories and macros easy.
The app is designed to take the stress out of calorie counting.
A lot of people swear by the Lose It!
says on theLose It!website.
weight loss app scored a User’s Score of 9.1 out of 10 onConsumers Compare.
The site praises the app for its community and blog features.
The blog has a variety of articles about diet and exercise that can provide valuable information to beginners.
The app also offers several community support groups.
These groups offer accountability, tips, and support from actual Lose It!
The Lose It!
app might not offer the best advice
While users of the Lose It!
Tracking every single thing you eat can be unsustainable and can even lead to disordered eating.
According to NourishRX, constantly monitoring food intake can negatively impact both physical and mental health.
If you need help with an eating disorder, or know someone who is, help is available.
Should you spend money on the Lose It!
The basic version of the Loses It!
app is free and includes basic calorie tracking, access to their community, and Snap It feature.
The Snap It smart camera feature allows you to log food just by taking a picture of it.
TheLose It!site lists a premium subscription at $39.99 per year.
It includes advanced tracking features, meal planning, and the ability to sync the app with smartwatches.
If your fitness goals include tracking calories, Lose It!
could be a great place to start.
However, the free version may be enough for beginners.
While the reviews are overwhelmingly positive, always be cautious when going forward with a fitness plan.
It may be safer to rely on your body’s hunger cues and good nutrition (via NourishedRX).
Regardless, pair solid nutrition with some of our favoritebeginner workoutsto start crushing your fitness goals.
