However, these marketing claims lack scientific proof, said dietician Courtney Barth in an interview withCleveland Clinic.
“…some people find that taking a biotin supplement helps them boost hair and nail growth.
It’s usually not harmful to try biotin for thicker hair or healthier nails,” she added.
What many consumers are not aware of is that biotin plays a crucial role in energy metabolism.
Moreover, it regulates gene expression, cell communication, and other biochemical processes.
Biotin supplements won’t necessarily address these issues, butbiotin may help prevent deficiencies.
Whatever your reasons for taking supplemental biotin, confirm you understand its potential risks.
But if you’re prone to acne, it makes sense to avoid any triggers.
With that in mind, let’s see what the research says about biotin supplements and acne.
Does biotin cause acne breakouts?
Biotin is usually well-tolerated and has few or no side effects.
But even so, you might have heard that biotin supplements can trigger or worsen acne.
However, these beliefs are based on anecdotal evidence.
The latter treatment caused greater improvements inacnesymptoms than the cream.
But again, the opinions are mixed.
Should you take biotin if you’re prone to acne?
If you’re under 18 years old, try not to exceed 25 micrograms per day.
All in all, it’s not necessary to take biotin supplements unless you’re at risk for deficiencies.
