There is a sizable chunk of Americans who don’t drink enough water.
While you could give or take about two glasses from that suggestion, many people are still consistently dehydrated.
Several thingshappen to your body when you’re dehydrated, but darker-colored urine is typically the first sign.
You may also experience fatigue, dizziness, constipation, and a loss of appetite for everything except sugar.
Well, it turns out that both warm and cold water have their own pros and cons.
In fact, the temperature of the water you drink should depend on whatever health concern you’re facing.
As a result, it can aid in soothing sore throats and even menstrual cramps.
