According toShape, chips inherently don’t offer too much nutritional content.
The ingredient list is the perfect place to start when seeing how healthy or unhealthy your chip choices are.
According toHealthline, this dinner-time staple contains loads of vitamins, minerals, and antioxidants.
Furthermore, sweet potatoes also offer a high amount of nutrients.
Verywell Fitexplains that sweet potatoes contain high levels of Vitamin A, Vitamin E, and manganese.
When you eat sweet potatoes in chip form, you’re still receiving at least some of these benefits.
However, the study cited didn’t include results on switching your chip preference.
Overall, it appears thatpotato chipsmay not be the ultimate enemy after all.
