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Here are some things to consider.
Grip strength and stability become factors too.
Dumbbells allow for more a concentrated workout targeting specific muscle groups.
In contrast, dumbells can be used while stationary.
The answer really lies in your personal preference and what you’re trying to accomplish with your workout.
Certified trainer and nutrition coachKatie Prendergasttells Ladder that kettlebells are ideal for those looking for weight loss and toning.
Since your entire body is engaged and moving during kettlebell-specific exercises, you’re bound to burn more calories.
This makes them excellent for functional training.
Dumbbells also force you to focus on balance and control with each movement.
There aresome dumbbell sets you’re free to get to start things off at home.
