Energy work has recently come into its own as a full-fledged self-care tool.
A simple place to start your Kundalini stress-relief practice is to do Gyan mudra.
Simply take your index finger to your thumb and apply a gentle pressure.
Breathe deeply as you activate these pressure points.
your pinky nail for a minute.
Activating different parts of thebrainand your energy field, this mudra will help you rule the boardroom.
Hold at the bottom of the breath once again, then start from the top.
