There is no surefire way to prevent them, but many methods have been developed to treat the symptom.
Taking over-the-counter medicinefor cramps, like acetaminophen or ibuprofen, is a pretty common solution.
Drinking herbal teas or taking hot baths are also common remedies.
Another self-massage strategy shown by Richards is the four-fingered circular motion.
Continue this movement in the shape of a larger spiral that centers around your navel.
Besides these, you’ve got the option to also target acupressure points linked to menstrual pain.
Hold the pressure for 15-30 seconds, releasing it afterward but still pressing the palms downwards.
