However, these devices also offermeditationandmindfulness appsthat provide a cost-effective way of unwinding without therapeutic consultation.
Let’s look at some of the most popular and award-winning meditation apps that are available at our fingertips.
Calm
Calmis a hugely popular sleep, meditation, and relationship app.
The app won Apple’s App of the Year award in 2017 and has received thousands of rave reviews.
Reviewers atHealthlinenoted that the app was particularly beneficial for people struggling to sleep due to stress.
“Calm Sleep Meditations help me shut my mind off so that I can fall asleep faster.
“Without the app, I often wake up in the middle of the night.”
With Calm, you’ll receive a 10-minute meditation known as the Daily Calm each day.
The app uses scientifically-supported meditation and mindfulness techniques to boost mental health and help you develop life-changing habits.
Pierson started off as one of Puddicombe’s clients in his start-up meditation practice.
Using Headspace has been found to affect users' mental well-being positively.
The app claims to make users feel 14% less stressed after 10 days.
The app also promises to improve your sleep patterns and your average mood.
One2022 studyalso found that the app successfully reduced depression in 75% of cases.
Headspace is divided into four sections: meditate, sleep, move, and focus.
The meditation section offers a wealth of guided meditations led by reputable psychologists and teachers.
The sleep section allows users to play sleep-inducing music and classic storybooks to doze off to.
Breathwork coaches you on how to master various breathing techniques delivered by certified teachers.
As both were software engineers, they wanted to develop sleep antidote sounds to help people with sleep disorders.
“We’ll give you all the resources you oughta understand your sleep at every stage of life.”
The app has broadened to include meditation practices and breathing techniques as well.
Each of these comes with a seven-day free trial period.
Buddhify
Buddhifywas created by Rohan Gunatillake, who adopted meditation during his student days.
This idea blossomed into an app used all over the world.
The meditation sessions range from four to 30 minutes.
Buddhify offers niche scenarios, such as work breaks, intense emotional states, and winding down for sleep.
Apple Fitness+
Lastly, there isApple Fitness+.
This app is better known for its high-impact exercises, such as HIIT and kickboxing.
Other categories such as purpose, kindness, and gratitude allow you to conjure positive thoughts.
Finally, awareness, creativity, and wisdom seek to inspire and ignite that nascent flame in you.
The classes range from five to 20 minutes and are delivered by special expert teachers.
On the other hand, the mindful cooldown classes mix meditation techniques with gentle, slow-moving stretches.
