Both theMediterranean dietand vegetarian diet have been heralded as diets that come with a slew of health benefits.
Foods that are filled with cholesterol and saturated and trans fats are known to cause heart issues.
Since they’re heart-healthy, the Mediterranean and vegetarian diets consist of avoiding these types of items.
Knowing the difference between the two will help you figure out which diet is best for you.
What is the Mediterranean diet?
On the surface, it may appear as if the Mediterranean diet isn’t all that healthy.
Bread is often eaten with olive oil and cheese, with wine present at the table.
However, the focus of the diet is to eat non-processed, healthy fats.
The breads are whole grain, and there’s an abundance of vegetables in every meal.
How is the vegetarian diet different?
The main difference between the Mediterranean and vegetarian diet is the presence of meat.
Unlike vegans, vegetarians eat animal-derived products, such as cheese, milk, or honey.
