Or maybe you have a late shift that causes you to go to bed at odd hours.
Or perhaps you have insomnia and are used to nights of tossing and turning.
A lack of melatonin may be the culprit.
Experiencing indigestion, chronic pain, IBS, or migraines?
Melatonin for sleep
Melatonin is a hormone your body produces that signals sleep.
Melatonin production increases as light decreases and is linked to your circadian rhythm, a process that regulates sleep.
Over-the-counter melatonin could be a solution.
“Your body produces melatonin naturally.
In addition to taking the supplement, preparing an environment for sleep is also important.
Melatonin for gut health
Melatonin isn’t only for sleep.
Research is still limited regarding the relationship between gut health and melatonin, but it is growing.
Melatonin and Migraines
Those suffering from migraines might also find some relief with melatonin.
Other symptoms, such as nausea and sensitivity to light and sound, often accompany the headaches.
“Melatonin cannot replace the other preventive measures.
Melatonin and eye health
Eye health is another area where melatonin can be beneficial.
However, like with melatonin in relation to digestive health and migraines, research is ongoing.
Melatonin is also a potential aid in countering age-related macular degeneration.
Side effects and usage
Melatonin is generally safe.
Its common side effects include dizziness, headaches, daytime sleepiness, and nausea.
Regarding figuring out what works for you, consult with your doctor first.
Experts suggest starting small and increasing as need be.
Melatonin has great potential in a variety of health areas.
