Stress is a mental response that most of us feel from time to time.
Licensed therapist Jor-El Caraballo toldGreatistthat mental exhaustion happens when you hit a psychological wall.
“Everyone has to deal with [stress] to some degree.
Mental exhaustion can arise for a number of reasons.
And so can procrastination and perfectionism.
“Like any extreme trait, perfectionism can be a double-edged sword,” Boyes shared.
Prioritize creating an environment with a healthy balance of work and rest.
If this isn’t an option, you may even want to keep an eye out for other opportunities.
Moreover, avoid taking on more than it’s possible for you to handle.
Set boundaries for yourself and your superiors.
According to Alice Boyes (via Forbes), taking breaks can help too.
If a relationship is causing you mental fatigue, take a step back and evaluate it objectively.
What are the things it’s possible for you to change?
Is it just a phase, or have you been in this space for a long time now?
It might be helpful to put your mental health first and even seek professional therapy.
If a sickness your own or a loved one’s is causing burnout, ask for outside help.
There are alsoways to care for your mental health if you’re able to’t afford therapy.
Mindfulness and meditation can become useful self-care tools.
