Facial gua sha involves three things: a stone, strategic stroking movements, and your face!
Though the term “scraping” might sound uncomfortable, don’t fret!
Gua sha movements are calm, and only slight pressure is applied.
No literal “scraping” here.
In fact, the right stroking movements combined with the smoothness of the stone should be soothing.
Incorrectly using your gua sha stone
Ready to find those cheekbones in a safe and relaxing way?
You may have the urge to start “scraping” immediately after picking up your gua sha tool.
Another mistake you might be making when using gua sha is moving in too many directions.
A basic guideline is to start with your forehead, going from your nose to your hairline.
Then, move to your cheeks, stroking outwards from the nose to the ear.
Finally, use the rounded concave for your chin, scraping along your jawline until you reach your ear.
Your stroking should be precise, verging on slow and steady.
This allows the muscles to fully drain and simultaneously relax.
Additionally, experts recommend thata full gua sha routineshould last anywhere from 10 to 15 minutes.
Gua sha is also known to reduce stress and provide a soothing, massage-like experience for anyone practicing.
This will, in turn, hopefully help produce more positive results over time.
