So you’re having a baby.
“A woman with a positive attitude can focus on eating well, sleeping enough, and staying active.
Although stress is inevitable, enjoying your pregnancy is all about the tools you use to manage negative emotions.
“Exercise, prayer, and meditation are all helpful.
It’s also essential to follow the right advice and not believe everything you hear about pregnancy.
Myth 1: you should probably eat for two
Two rounds of dessert?
Yes, c’mon!
For most pregnant women, eating for two sounds like an excellent perk of pregnancy.
Instead, reach out for healthy snacks like hardboiled eggs, fruit, oatmeal, and yogurt, perCDC.
), you should think twice.
But according to the latest research, any amount of alcohol during pregnancy is regarded as a big no-no.
These are around 80% to 90% accurate (via WebMD).
You could also consult your doctor about other non-invasive tests with a high gender accuracy prediction rate.
In addition, those embarking on motherhood for the second or third time commonly experience a more uncomfortable pregnancy.
Now that’s a win.
Myth 6: you’re able to’t drink coffee while pregnant
Coffee lovers rejoice!
Expectant moms who are worried about caffeine intake can always enjoy a decaf coffee or tea.
According to theAmerican Pregnancy Association, more than half of pregnant women experience morning sickness.
It usually begins around the sixth week of pregnancy and ends at around week 12 of your first trimester.
However, not all women are impacted by morning sickness, and symptoms differ every pregnancy.
“The best way to avoid nausea during pregnancy is to eat frequently and often,” says Ross.
However, this is often not the case.
Breastfeeding can be a real emotional and physical struggle for new and experienced moms.
Different from what we see on television or in the movies, breastfeeding is not always easy.
Glover says moms should guide babies through the process to succeed at breastfeeding.
Giving away a beloved pet is a heartbreaking decision for cat lovers.
However, this does not have to happen, especially if you have an indoor cat.
The main problem that pregnant women risk facing from owning a cat is an infection called toxoplasmosis.
Although stretch marks are a normal part of life, they affect pregnant women more than most.
One2021 studyfound that 95 percent of pregnant women experience stretch marks, according to Sohag Medical Journal.
