Menopause is a biological process that takes place when a woman’s menstruation permanently stops.
As the body reaches this phase, there are certain physical changes that also take place.
While menopause and hormonal changes are inevitable, weight gain can be prevented.
Integrate a physical activity in your daily routine
Being physically active helps in fighting midlife weight gain.
If you’re a beginner, start with beginner-friendly exercises that last for 10 minutes a day.
Then gradually increase the frequency and intensity of your workout.
She said, “What you want to employ now is high-intensity interval training (HIIT).
Basically that means that moderate levels of exercise are interspersed with high intensity intervals throughout the week.”
Fiber-rich foods can help you manage your insulin and blood sugar response to food.
These foods include flaxseeds, Brussels sprouts, avocados, and broccoli.
This might give you immediate results, but it’s only short-term because it’s not sustainable.
Since this can result in lower nutrient intake as well, you should be a mindful eater.
Rather than choosing to eat out, you should opt for a home-cooked meal.
Instead of snacking on junk, you should eat more fruits.
That’s about 300 calories a day based on a 2,000-calorie diet.
Insulin resistance leads to weight gain, so it’s best to minimize your sugar intake.
In addition, during menopause, women’s bodies take more work in managing blood sugar.
These are called hot flashes, which normally happen while women’s bodies transition.
Oftentimes, these flashes occur at night, in which case, it is called night sweats.
Although you cannot prevent night sweats, you might prevent stress taking over your body.
Take the time to relax and use simple meditation techniques before going to sleep.
