This is primarily because your body just isn’t producing collagen like it did in your twenties.
However, that doesn’t mean you should head straight to the plastic surgeon.
You could also try snacking on almonds and sunflower seeds to add vitamin E to prevent further cell damage.
While full of vitamin D, the sun can wreak havoc on your skin.
TheAmerican Cancer Societypoints out that UVA rays lead to wrinkles, liver spots, and leathery-looking skin.
Alongside living a cleaner lifestyle, consider adding a massage to your calendar.
Use exercise and massage to keep your skin plump
Massage has a lot of well-known benefits.
Just think, you’re improving your skin, one step at a time.
As you age, wrinkles and fine lines are going to happen.
Your body, mind, and skin will thank you!
