There are manyhealthy relationship habits most people think are toxic.
In fact, some fighting might actually be essential.
Working through the struggles that arise together allows couples to overcome the inevitable challenges that life throws at them.
This also strengthens the relationship and helps each partner feel more confident in the connection they share.
Many people unconsciously avoid conflict or have feelings of anxiety any time there is a disagreement.
However, instead of shutting down, showing up and explaining your emotions is imperative.
Without this honesty and emotional vulnerability, it’s easy to become complicit in your relationship.
Of course, defining what fighting is within a partnership can be helpful in putting everything into context.
Therefore, being intentional with how you approach disagreements as a couple is key.
Of course, if you care deeply about the other person involved, it adds complexity to the mix.
However, fighting or arguing takes effort and shows a level of care for the relationship.
Interestingly, if you never fight or argue, it may be a sign that the relationship is dwindling.
What is a healthy comfort level in a relationship?
However, that intentionality can slip away as partners fall into a routine together.
While this may feel comfortable, it’s not necessarily the best way to keep your relationship thriving.
Deep conversations can be draining but very fulfilling.
Psychologist Kayla Steele explained toRefinery29that feeling comfortable in your relationship is important because it establishes trust.
However, this ideally leads to a sense of security that allows for emotional connectivity.
Feeling safe with your partner leaves room for fights, arguments, and disagreements to occur healthily.
