Here's How To Beat Wintertime Anxiety
Between the frigid temps and fewer hours of daylight,wintertimecan bring on some uncomfortable,restless feelings. The outlet notes that spending time in an infrared sauna may counteract the tougher aspects of low temperatures outside. Apparently, 15-minute sessions in the sauna every day helped lowerdepression levelsin one study. Getting a sweat going can help release toxins, improve blood flow, and boost yourimmunityas well,Dr. Leave yourphoneoutside the sauna,breathe deeply, and relax. Tell your practitioner what you’re experiencing and they’ll help move stale pockets ofenergy....