You snuggle whenever you might and spoon at night.
For many, sleeping with your partner doesn’t allow for a decent night of sleep.
In fact, aNational Sleep Foundation pollfound that one out of every four couples sleeps in separate beds.
“People are losing sleep.
“If you don’t address that, obviously your relationship is going to suffer, your work suffers.
It’s this cascade.”
This is where the Scandinavian sleep method can rescue unhappy andsleep-deprived couples, as perRefinery29.
It’s common for one partner to typically be colder or hotter than the other.
One might choose a thick duvet while another may opt for a thin quilt.
Another way separate blankets help is when one partner has sensory or touch sensitivities.
For many people, the types of fabric can affect their level of comfort.
The pressure from the heavy blankets calms the nervous system and slows down breathing (viaPenn Medicine).
