What is retroactive jealousy?
This can have you feeling overly anxious and your partner feeling quite frustrated with you.
The best thing you might do to try and avoid those feelings is to first work on yourself.
Is there a reason you feel insecure or inadequate?
But beyond working on yourself, you also need to involve your partner.
Feeling a bit jealous in your relationship is normal, but letting it affect your mental health is not.
