Physical activity is essential for a healthy lifestyle.
One of the biggest mistakes is using the wrong equipment.
It may not seem like it, but your workout clothing falls into the fitness gear category.
Your footwear is one of the most important parts of your fitness wardrobe.
Without the right pair,your shoes could ruin your workout.
Lifting weights in heels or jogging in flip-flops is not easy.
Even with your Crocs in sports mode, you’re better off lacing up a pair of sneakers.
But which footwear is best for you?
Heel-to-toe movements?
Opt for running shoes
Running shoes help with, you guessed it, running.
They are specifically designed to alleviate the pressure and shock from repeatedly slapping the ground.
So, if you’re looking for an all-in-one fitness sneaker, running shoes are not it.
The perfect running sneakers will look different for everyone.
You want a snug fit, proper arch support, thick cushioning, and all-around comfort.
On average, a running shoe can sustain a little over 400 miles.
Cross trainers are better for side-to-side range
It is important totailor your workout shoes to your workout.
Cross trainers might be best for you if your routine includes more than jogging or sprinting.
These lightweight sneakers aid in side-to-side movements so you could quickly stop and redirect.
The cushioned, yet low, heel height lets you pivot swiftly and comfortably.
However, distances greater than 3 miles are better tackled with running sneakers.
Long runs in your cross trainers can lead to heel pain and stress fractures.
Those with higher arches may need a trainer with thicker cushioning.
Primarily, this footwear should be flexible, comfortable, and lightweight.
Like running shoes, trainers don’t last forever.
After six months or 100 hours of exercise, you should opt for a fresh pair.
