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We’ve all been there.

Similarly, massaging in coconut and tea tree oil will have anti-inflammatory effects while still being super hydrating.

Woman in pink sweater scratching her head

That being said, what shampoo you use is just as important.

While some sudsy formulas work wonders for dandruff flakes, other shampoos work best for seborrheic dermatitis' inflammation.

They are very similar conditions, both comprising dry, itchy, peeling skin.

Woman checking hairline in the mirror

On the other hand, dandruff is a much milder condition (although frustrating!)

and occurs solely on the scalp.

Now that you might be able to tell your specific situation, what shampoo is best for you?

Three budget seborrheic dermatitis shampoo options

As per the outlet, this shampoo “helps relieve seborrheic dermatitis” even for very sensitive skin.

As perHealthline, A.C.V.

), cruelty-free, and safe for chemically processed hair.

Three luxe seborrheic dermatitis shampoo options

The “scrub” particles brush away your flakes, while the formula’s biotin component strengthens your strands.

Use it with the coordinating moisturizing conditioner and matching serum for the best, itch-free results.

Great for severe cases, it’s also perfect for color-treated or processed hair.

Three budget dandruff shampoo options

It packs hair-quenching ingredients like coconut and shea butter for ultimate hydration (via Prevention).

Use daily, or with each hair wash until dandruff improves."

First up, salon-faveRedken’s Scalp Relief Dandruff Control Shampoo($23).

Three luxe dandruff shampoo options

Gentle and moisturizing, this shampoo contains the anti-microbial piroctone olamine to keep those dandruff flakes at bay.

The juicy apple scent doesn’t hurt, either!