Right now, one particular concept in therapy that is taking off is known as “shadow work.”
“Shadow work” is the exploration of this typically unconscious side of ourselves.
However, Jung claims this is a common misconception and the source of many psychiatric issues.
When our negative emotions are ambiguous, it’s harder to harness them.
It can be helpful to do this investigation with a professional mental health clinician.
Taking time to yourself for self-examination and reflection through journaling and meditation can be a great starting point.
