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The typical hour-long run burns about twice that."
This is probably why companies spend thousands of dollars investing in research and manufacture of thebest running shoe brands.
Without the right kind of ankle and heel support, you could end up injuring yourself.
So do you really need to bother with pulling on a separate pair?
Underwear helps by lowering contact between skin and material," explained Cash.
“Plus, the added support can help you feel better.
And, for men, adding a little support (and coverage) is always a good idea.”
Plus, underwear can ride up and get wedged between your cheeks and this could become uncomfortable too.
The best solution is to try running with and without to see what fits you best.
You couldn’t be more further from the truth.
So does the garment’s ability to keep the area cool and sweat-free.
Made from 65% polyester, theBalanced Tech Women’s Seamlessundies are a great choice.
TheNew Balance Women’s Ultra Comfort Performance Seamless Hipstersare also a decent choice.
If you’re looking for value addition, try theReebok Women’s Underwear Seamless Hipster Briefs.
TheNew Balance Men’s 6" Boxer Briefmade from 90% polyester and 10% spandex is pretty good.
Both are great materials when it comes to breathability, flexibility, and being non-non-absorbent.
TheUnder Armour Men’s Original Seriesis another good choice.
The chafe-freeRunderwear Men’s Running Briefshas good reviews too.
