Something like burnout, too whether with regard to your job or your social life can also deplete energy.
He added, “I am seeing a lot of people who are very tired.
Physically, emotionally tired,” (viaCleveland Clinic).
“With many people I work with, there’s this question of, ‘What’s the point?
The work that I’m doing, is it really making a difference?
Do I even really enjoy what I’m doing anymore?'”
If this describes you, you’re fortunately not alone.
This can then affect your energy levels."
to get to reset your sleep schedule, cut back on caffeine, especially in the afternoon.
Likewise, food is an important source of energy too.
Eating nutrient-rich foods regularly throughout the day can do wonders for your energy levels.
Exercise doesn’t have to involve a long run or a trip to the gym, either.
It could be something as simple as a quick walk during your lunch break.
Curating healthy interpersonal relationships can do wonders for your energy, too.
Though it may seem obvious, it’s also important to maintain a regular sleep schedule.
You should also steer clear of the blue lights from your various screens in the run-up to bedtime.
But, if you’re seriously concerned about your energy levels,consider speaking with a therapist.
